Plant-based methylcobalamin, also known as vitamin B12, is a dietary supplement specifically made for vegans and vegetarians. Methylcobalamin is actually one of the natural forms of vitamin B12. It’s important to note that there are no natural plant-based sources of vitamin B12.
Vegans get their vitamin B12 from fortified foods, such as plant-based milks, cereals, and meat substitutes, or by taking supplements. Vitamin B12 is essential for many bodily functions, including the production of red blood cells, DNA synthesis, and nerve function. A deficiency in vitamin B12 can lead to a number of health problems, including fatigue, weakness, anemia, and nerve damage.
Here are some additional things to know about plant-based methylcobalamin (vitamin B12):
- It is typically available in lozenge, liquid drop, or capsule form.
- It is absorbed sublingually (under the tongue) or orally (by mouth).
- The recommended daily dosage for adults is 1,000 mcg (micrograms).
If you are considering taking a plant-based methylcobalamin supplement, it is important to talk to your doctor first. They can help you determine if you need a supplement and recommend the right dosage for you.
Vitamins & Minerals:
Active form of Vitamin B12, essential for neurological function. Supports energy production in the body. May improve mood and reduce symptoms of depression. Supports cardiovascular health by reducing homocysteine levels
Probiotic, Prebiotic, or Postbiotic:
Methylcobalamin, also known as Vitamin B12, is neither a probiotic, prebiotic, nor postbiotic.
Vitamin B12, on the other hand, is a nutrient essential for various bodily functions, including nerve function, DNA synthesis, and the formation of red blood cells. It’s commonly found in animal products like meat, fish, eggs, and dairy, and it plays no direct role in gut health like probiotics, prebiotics, or postbiotics do.
Dietary & Health Information:
Methylcobalamin is a form of vitamin B12 that is produced by bacteria. It is the most bioavailable form of B12, meaning that it is the easiest for the body to absorb. Plant-based methylcobalamin is made by fermenting chickpeas with a specific type of bacteria that produces B12. The B12 is then extracted from the fermented material and purified.
Health Benefits of Methylcobalamin
- Active form of vitamin B12, essential for neurological function
- Supports energy production in the body
- May improve mood and reduce symptoms of depression
- Supports cardiovascular health by reducing homocysteine levels
Vitamin B12 is an essential nutrient that plays a role in many important bodily functions, including:
- Maintaining healthy nerve cells
- Producing red blood cells
- Making DNA
- Supporting a healthy metabolism
Scientific Study:
National Institutes of Health (NIH) Methylcobalamin Research →
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