Probiotic

Prebiotics are non-digestible fibers that serve as food for the beneficial bacteria in your gut, known as probiotics. They essentially act as fuel for these probiotics, helping them thrive and maintain a healthy balance in the gut microbiome. Prebiotics are…

April 30, 2024

Gut Health, Probiotic

Probiotics

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are typically bacteria, such as Lactobacillus and Bifidobacterium strains, which are naturally found in our bodies and certain foods. Probiotics are often referred to as “good”…

April 30, 2024